The Gluten-Free Edge

The Gluten-Free Edge
Author : Peter Bronski
Publisher : Hachette UK
Total Pages : 384
Release : 2012-12-07
ISBN 10 : 9781615191499
ISBN 13 : 1615191496
Language : EN, FR, DE, ES & NL

The Gluten-Free Edge Book Description:

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance. The Gluten-Free Edge is the first comprehensive resource that includes: • What gluten is and how it negatively impacts health and athletic performance • The myriad benefits of adopting a gluten-free nutrition plan • What to eat during training, competition, and recovery • How to deal with group meals, eating on the road, and getting “glutened” • Insights from prominent athletes already living the gluten-free edge • And 50 simple, high-octane recipes to fuel your performance Whether you’ve been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

Related Books:

The Gluten-Free Edge
Language: en
Pages: 384
Authors: Peter Bronski
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-07 - Publisher: Hachette UK

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutriti
The Gluten-Free Edge
Language: en
Pages: 256
Authors: Gini Warner
Categories: Cooking
Type: BOOK - Published: 2011-03-18 - Publisher: Simon and Schuster

It's true! A gluten-free diet can help you shed those stubborn pounds for good--and you don't even have to have celiac disease to benefit. Dieting can be diffic
Gluten-Free Family Favorites
Language: en
Pages: 240
Authors: Kelli Bronski
Categories: Cooking
Type: BOOK - Published: 2018-04-03 - Publisher: Hachette UK

“A great collection of easy, foolproof recipes for those of us who would like to get dinner (and maybe even dessert!) on the table as often as possible.”—
The Gluten-Free Revolution
Language: en
Pages: 656
Authors: Jax Peters Lowell
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-03 - Publisher: Holt Paperbacks

An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living
The Gluten-Free Edge
Language: en
Pages: 384
Authors: Peter Bronski
Categories: Health & Fitness
Type: BOOK - Published: 2012-07-17 - Publisher: The Experiment

Since the advent of sport, athletes have worked to gain an edge on their competition—to look, feel, and perform their best—through both training and nutriti
Gluten Exposed
Language: en
Pages: 384
Authors: Peter H.R. Green, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-24 - Publisher: HarperCollins

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, di
Johnson's (revised) Universal Cyclopaedia
Language: en
Pages: 884
Authors:
Categories: Encyclopedias and dictionaries
Type: BOOK - Published: 1890 - Publisher:

The Cultivator & Country Gentleman
Language: en
Pages:
Authors:
Categories: Agriculture
Type: BOOK - Published: 1896 - Publisher:

Gluten-Free 101
Language: en
Pages: 240
Authors: Carol Fenster
Categories: Cooking
Type: BOOK - Published: 2014-01-14 - Publisher: HarperCollins

It can be upsetting and overwhelming to learn that you can’t eat gluten, or that you need to cook for someone who can’t. Gluten-Free 101 is the guide to hel
Wheat-Free, Gluten-Free Dessert Cookbook
Language: en
Pages: 256
Authors: Connie Sarros
Categories: Business & Economics
Type: BOOK - Published: 2003-12-22 - Publisher: McGraw Hill Professional

One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide t