Genre Education

Shrinking the Smirch

Shrinking the Smirch
Author : Jo Johnson
Publisher : Routledge
Total Pages : 96
Release : 2017-07-05
ISBN 10 : 9781351694018
ISBN 13 : 1351694014
Language : EN, FR, DE, ES & NL

Shrinking the Smirch Book Description:

Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety. The workbook: asks the reader to think about their symptoms as something external to them - a smirch. A smirch is an annoying little imaginary creature who seeks to make humans sad and unhealthy. It helps you work out what your smirch makes you think, feel and do and create an image or description of your own smirch. It includes twenty practical ways to shrink your smirch ideas, based on psychological approaches that have been proven to work including narrative therapy, CBT. ACT, systemic and solution focused models as well as mindfulness and positive psychological. This book offers a dynamic approach to managing mental and physical health challenges. Written in an accessible but unpatronising manner with marvellous pictures and some positive humour make it an easy read and will be a very useful resource for individuals with health conditions as well as therapists, teachers, life coaches and health professionals. "Reading this book has helped me so much than I thought possible. It's ideas can be used to help so many different situations". (Annabel). Suffered a major bereavement.

Related Books:

Shrinking the Smirch
Language: en
Pages: 96
Authors: Jo Johnson
Categories: Education
Type: BOOK - Published: 2017-07-05 - Publisher: Routledge

Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury
Shrinking the Smirch
Language: en
Pages: 135
Authors: Jo Johnson
Categories: Education
Type: BOOK - Published: 2017-06-14 - Publisher: Routledge

'Shrinking the Smirch: The Young People's Edition' is a workbook to help young people manage stress, gain confidence, resist peer pressure and stay healthy. Thi
The Trouble with Illness
Language: en
Pages: 240
Authors: Julia Segal
Categories: Psychology
Type: BOOK - Published: 2017-06-21 - Publisher: Jessica Kingsley Publishers

This impressively honest book explores the effects a challenging disability or illness can have on the mind and personal relationships, and how friends, family
Shrinking the Smirch
Language: en
Pages: 87
Authors: Jo Johnson
Categories: Electronic books
Type: BOOK - Published: 2017 - Publisher:

"Shrinking the smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injur
The Autism Resource Manual
Language: en
Pages: 352
Authors: Debbie Riall
Categories: Education
Type: BOOK - Published: 2021-11-24 - Publisher: Routledge

This highly practical resource book is full of realistic and achievable strategies to help teachers to support neurodiverse students in a range of situations th
A Grammar of the English Tongue
Language: en
Pages: 152
Authors: Hyde Clarke
Categories: English language
Type: BOOK - Published: 1853 - Publisher:

The Right Hand of Doom and Other Tales of Solomon Kane
Language: en
Pages: 208
Authors: R. E. Howard
Categories: Cult members
Type: BOOK - Published: 2007-01-09 - Publisher: Wordsworth Editions

The sixteenth-century Puritan Solomon Kane has a thirst for justice which surpasses common reason. Sombre of mood, clad in black and grey, he 'never sought to a
The Nonconformist Musical Journal
Language: en
Pages:
Authors:
Categories: Church music
Type: BOOK - Published: 1902 - Publisher:

Frank Leslie's Sunday Magazine
Language: en
Pages:
Authors:
Categories:
Type: BOOK - Published: 1879 - Publisher:

Includes music.
Advances in Astronomy
Language: en
Pages: 417
Authors: J. M. T. Thompson
Categories: Science
Type: BOOK - Published: 2005 - Publisher: World Scientific

"Derived in part from work originally published in the Philosophical Transactions of the Royal Society, series A (Phil. Trans. R. Soc. A, 360, 2649-3004, 2002).