Mindfulness and Meditation: Your Questions Answered

Mindfulness and Meditation: Your Questions Answered
Author : Blaise Aguirre
Publisher : ABC-CLIO
Total Pages : 125
Release : 2018-03-07
ISBN 10 : 9781440852978
ISBN 13 : 1440852979
Language : EN, FR, DE, ES & NL

Mindfulness and Meditation: Your Questions Answered Book Description:

This book serves as an approachable introduction to the topics of mindfulness and meditation, especially as they relate to teens and young adults. The information, guidance, and resources it offers make it a valuable tool for anyone curious about this enduring and trending topic. • Makes the subject accessible to readers by means of a simple Q&Amp;A format • Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section • Provides real-world examples of concepts discussed in the book through case studies • Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information • Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

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